Weigh In record (no journal entry) for 17 September 2021
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71.0 kg
Lost so far: 18.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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958 kcal
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Fat: 21.85g | Prot: 58.73g | Carbs: 123.12g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Pepperidge Farm Cinnamon Swirl Bread, Nescafe Cafe De Olla. Lunch: Beef Shish Kabob with Vegetables, Mediterranean Plain Pita Bread. Dinner: Green Tomato Chile Sauce (Salsa Verde), Nabisco Premium Saltine Crackers Original, Great Value Carne Asada Steak. more...
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Losing 4.9 kg a Week
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