Weigh In record (no journal entry) for 17 September 2021
|
91.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2662 kcal
|
Fat: 112.99g | Prot: 101.46g | Carbs: 243.96g.
Breakfast: Banana Prata, Café com Açúcar, Piraquê Cream Crackers, Queijo Branco. Lunch: Arroz Branco (Cozido), Pronto Light Strogonoff Light de Frango. Dinner: Stella Artois Cerveja, Risoles de Frango, Enroladinho de Salsicha, Sadia Mini Kibe, Coxinha de Festa. Snacks/Other: Queijo Branco, Ralston Goiabada Cremosa Cascão. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agson thebest's Weight History
|