Weigh In record (no journal entry) for 17 September 2021
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1117 kcal
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Fat: 51.64g | Prot: 50.83g | Carbs: 78.87g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee. Lunch: Kraft Thousand Island Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aquafina Water (16.9 oz). Dinner: Water , TGI Friday's Mozzarella Sticks with Sauce, Cheeseburger , TGI Friday's Onion Rings. Snacks/Other: Yellow Tail Chardonnay. more...
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1564 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Anaevagio's Weight History
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