Maxdata's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

91.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

2070 kcal

Fat: 114.79g | Prot: 109.30g | Carbs: 173.04g. Breakfast: Kaffee. Lunch: Heidelbeeren, Géramont Weichkäse, Heidelbeeren, Butter, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Karotten, Butter, Wassermelone. more...

2826 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 17 Sep 21

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Maxdata's Weight History