Weigh In record (no journal entry) for 17 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2145 kcal
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Fat: 49.04g | Prot: 211.75g | Carbs: 212.12g.
Breakfast: Grom Gelato Artigianale alla Crema, Vongole, Esselunga Bocconcino Rustico, Lidl Straccetti di Petto di Pollo, Deluxe Salsa Funghi Porcini e Tartufo. Lunch: Pomodori, Amadori Arrosto di Petto di Pollo , Albume d'uovo, Cavolo Cappuccio, Esselunga Petto di Pollo . Dinner: Banana, Delizie del Sole Ceci, Susine, Mela, Rio Mare Tonno al Naturale. Snacks/Other: Gocciole Biscotti, Mela, Susine, Bulk Powders Macro Munch . more...
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Gaining 0.6 kg a Week
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