Weigh In record (no journal entry) for 22 February 2018
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103 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1251 kcal
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Fat: 50.95g | Prot: 72.49g | Carbs: 127.72g.
Breakfast: Cafezinho. Lunch: Molho Pesto, Macarrão, Couve-Flor Gratinada, Legumes Cozidos, LAR Filezinho de Frango Empanado. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Danone Iogurte Grego Light Tradicional, Cafezinho, Hortifruti Nozes sem Casca. more...
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