Weigh In record (no journal entry) for 17 September 2021
|
99.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1425 kcal
|
Fat: 39.60g | Prot: 80.78g | Carbs: 183.58g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês sem Miolo. Snacks/Other: Morangos, Qualitá Açaí com Banana e Granola, Mexerica. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|