Weigh In record (no journal entry) for 17 September 2021
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1290 kcal
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Fat: 45.95g | Prot: 36.81g | Carbs: 188.06g.
Breakfast: Hortifruti Água de Coco, Batavo Manteiga Extra sem Sal, Wickbold Pão de Forma Integral. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bobó de Camarão. Snacks/Other: Limonada, Empadão de Frango. more...
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Losing 0.4 kg a Week
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Marcele Oliveira's Weight History
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