Weigh In record (no journal entry) for 16 September 2021
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144.0 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1839 kcal
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Fat: 128.19g | Prot: 64.81g | Carbs: 110.10g.
Breakfast: Original Powder Creamer, Coffee, Pears . Lunch: Pepsi Diet Pepsi, Culver's Bleu Cheese, Fancy, Chunky, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Kraft Thousand Island Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Fresh & Easy Black Plums, Kellogg's Special K Pastry Crisps - Strawberry, Nectarines . more...
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Gaining 2.5 kg a Week
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darome65's Weight History
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