Weigh In record (no journal entry) for 17 September 2021
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72.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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280 kcal
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Fat: 1.29g | Prot: 10.74g | Carbs: 58.50g.
Breakfast: HORUS, كمثري, بلح أسود بلح أسود. more...
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Losing 0.4 kg a Week
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Ahmed Abd Elaziz's Weight History
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