Weigh In record (no journal entry) for 17 September 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1081 kcal
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Fat: 40.90g | Prot: 48.24g | Carbs: 127.47g.
Lunch: Camponesa Creme de Leite, Croques Batata Palha 65% Menos Sódio, Molho de Tomate Caseiro, Peito de Frango, Prato Fino Arroz Branco, Milho em Conserva - Minas+. Snacks/Other: Vivenda do Camarão Batata Chips, Morangos. more...
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Losing 1.9 kg a Week
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apfcshop's Weight History
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