Weigh In record (no journal entry) for 17 September 2021
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48.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1399 kcal
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Fat: 27.39g | Prot: 24.69g | Carbs: 168.86g.
Breakfast: Doctor Benner Crispy Granola Мёд и Кокос, Фрутім Пастила Малина, Orange, AXA Muesli Bar Wild Berries, Red Bull Sugarfree, Активиа Йогурт Безлактозный без Сахара, AXA Tropic Harmony, Галичина Кефір. Lunch: Київхліб Сушки Київські, Plum, Orange, Tea Unsweetened, Ідеаль Немолоко Рисово-Кокосове, Carrots, Cucumber, Podravka Крем-Суп Томатный, Santavita Бананы Сушеные, Plum. Dinner: Villa Krim Вино Белое Сухое. more...
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Losing 3.2 kg a Week
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lndelava's Weight History
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