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My diet break is over and I actually maintained my weight🤸🏾♀️🤸🏾♀️ even without eating well and working out😀 but now I’m excited to go back to working out and shedding the last 6kgs and maybe more💪🏽
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1027 kcal
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Fat: 55.08g | Prot: 62.92g | Carbs: 73.22g.
Dinner: Grated Cheddar Cheese, Brown Rice, Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.0 kg a Week
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sthaduma28's Weight History
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