Weigh In record (no journal entry) for 17 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1298 kcal
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Fat: 60.50g | Prot: 89.78g | Carbs: 86.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Mariani Sliced Premium Almonds, Blueberries , Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Granny Smith Apples, Humm Humm Kombucha Zero Blood Orange, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Quaker Rice Cakes - Everything, Sweet Onions , Polar Lemon Seltzer, White Claw Black Cherry Hard Seltzer (12 oz), Cooked Carrots, Earthbound Farm Organic Rainbow Chard Blend, Wild Coho Salmon . more...
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1475 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Thank you all for your support!! ❤
17 Sep 21 by member: Toni2c14
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Toni2c14's Weight History
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