Weigh In record (no journal entry) for 17 September 2021
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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941 kcal
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Fat: 22.91g | Prot: 77.77g | Carbs: 106.50g.
Breakfast: Frango Desfiado, Wickbold Pão de Forma Integral, Itambé Leite em Pó Desnatado, Italac Leite Integral, Morangos. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Tomates, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Uva, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 2.8 kg a Week
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mereeducando's Weight History
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