Weigh In record (no journal entry) for 17 September 2021
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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536 kcal
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Fat: 22.26g | Prot: 45.14g | Carbs: 39.04g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Catupiry Requeijão Light, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates Cereja, Carne de Porco Assada, Batata Doce Cozida, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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