imasar19's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

74.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

532 kcal

Fat: 22.34g | Prot: 28.80g | Carbs: 53.29g. Lunch: Telur Rebus, Kimbo Sosis Sapi, Bakso Daging Sapi, Otak-Otak, Indomie Rasa Ayam Bawang. more...

182 kcal

Exercise: Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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imasar19's Journal, 17 Sep 21

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