Weigh In record (no journal entry) for 01 September 2021
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1114 kcal
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Fat: 64.10g | Prot: 62.02g | Carbs: 77.79g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Branco , Alface. Dinner: Alface Rúcula, Suflê de Espinafre, Ovo Cozido, Alface, Regina Queijo Coalho Espeto. Snacks/Other: Bolo de Banana e Aveia, Estrela do Oriente Castanha do Pará. more...
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Losing 0.8 kg a Week
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GiseleCalheiros's Weight History
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