Weigh In record (no journal entry) for 17 September 2021
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1533 kcal
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Fat: 72.33g | Prot: 90.29g | Carbs: 131.57g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Integral, Ovo Mexido. Lunch: Abacaxi, Korin Coxinha da Asa, Batatas Fritas sem Gordura, Couve Refogada, Vagem Cozida, Alface. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Abacaxi, Casa do Pão de Queijo Pão de Queijo Recheado C/Cheddar, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.8 kg a Week
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GiseleCalheiros's Weight History
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