Weigh In record (no journal entry) for 17 September 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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784 kcal
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Fat: 42.99g | Prot: 40.36g | Carbs: 60.19g.
Lunch: Tahu Goreng, ABC Homestyle Sambal Terasi, Telur Rebus. Dinner: Tahu Goreng, BonCabe Boncabe, Garuda Pilus Garuda Rasa Mie Goreng, Telur Rebus Lunak. Snacks/Other: Jack N Jill Cloud 9 Crunchy, Semangka. more...
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Losing 1.4 kg a Week
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tikaaulia's Weight History
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