Weigh In record (no journal entry) for 17 September 2021
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1162 kcal
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Fat: 52.12g | Prot: 63.59g | Carbs: 112.87g.
Breakfast: Marmelade, Kaufland Milchbrötchen, Aldi Kochschinken, Tomaten, Lätta Original, Brotland Fladenbrot . Lunch: Pita-Brot, Ja! Saure Sahne 10% Fett, Borschtsch. Dinner: Schinken, Valgrande Mozzarella. Snacks/Other: Pfirsiche. more...
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Losing 1.4 kg a Week
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