Weigh In record (no journal entry) for 17 September 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1165 kcal
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Fat: 60.47g | Prot: 37.31g | Carbs: 118.30g.
Breakfast: İncir, Şekersiz Türk Kahvesi, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Çokça Çiğköfte, Gözleme, Cacık. more...
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Losing 0.1 kg a Week
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beyz.nder's Weight History
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