Weigh In record (no journal entry) for 17 September 2021
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80.2 kg
Lost so far: 19.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1648 kcal
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Fat: 146.23g | Prot: 59.80g | Carbs: 20.17g.
Breakfast: AH 100% Pindakaas met Stukjes, Milbona Verse Slagroom, Oploskoffie (Poeder), Jumbo Goudse Kaas 48+ Plakken Jong, Pecorino, Ei, Zwagerman Ontbijtspek Gerookt, Bio Today Ghee, Lijnzaadolie. Lunch: Milbona Verse Slagroom, Ei, Lidl Pindakaas, Galbani Mascarpone. Dinner: Passievrucht, Lijnzaadolie. more...
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Gaining 2.1 kg a Week
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