carmen180's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

53 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

935 kcal

Fat: 33.99g | Prot: 45.04g | Carbs: 108.98g. Breakfast: Nestea Fusion Matcha Tea Latte, Caffè Espresso. Lunch: Milk Crema Dessert alla Vaniglia. Dinner: Verdure al Forno, Oro Couscous Medio. Snacks/Other: Gustato Pesto di Pistacchio, Malga Paradiso Formaggio Fresco Spalmabile, Vivo Meglio Gallette di Riso. more...

1542 kcal

Exercise: Pole Dancing - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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carmen180's Journal, 17 Sep 21

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carmen180's Weight History