Weigh In record (no journal entry) for 17 September 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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966 kcal
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Fat: 25.35g | Prot: 29.85g | Carbs: 113.68g.
Breakfast: Teekanne Rooibos Vanille, Kaffee mit Milch, Nordsee Thunfisch Wrap. Lunch: YumYum Duck Flavour. Dinner: Bordeaux, Milbona Gratinkäse Leicht, Las Cuarenta Serrano Schinken, Tante Fanny Flammkuchenteig. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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