Weigh In record (no journal entry) for 17 September 2021
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1233 kcal
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Fat: 72.22g | Prot: 80.72g | Carbs: 63.62g.
Breakfast: Сильпо Лосось Слабосоленый, Bio Fette Integrali, Яйцо, Авокадо. Lunch: Помидоры, Primo Сметана , Suzi Wan Рисовая Вермишель, Сильпо Лосось Слабосоленый. Dinner: Миндаль, Свинина. more...
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Losing 1.2 kg a Week
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