Weigh In record (no journal entry) for 17 September 2021
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90.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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400 kcal
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Fat: 16.56g | Prot: 36.82g | Carbs: 26.05g.
Breakfast: Курица по Французски, Гречка Отварная. more...
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Losing 1.8 kg a Week
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