Weigh In record (no journal entry) for 17 September 2021
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3652 kcal
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Fat: 174.40g | Prot: 217.98g | Carbs: 283.42g.
Breakfast: Emin Kavurma, Keskinoğlu Yumurta, FitNut Şekersiz Fıstık Ezmesi, Ekmecik Tam Buğday Ekmeği, Emin Kavurma, Keskinoğlu Yumurta, FitNut Şekersiz Fıstık Ezmesi, Ekmecik Tam Buğday Ekmeği. more...
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Gaining 0.7 kg a Week
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Dr.Zahid's Weight History
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