Weigh In record (no journal entry) for 17 September 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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833 kcal
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Fat: 31.58g | Prot: 54.55g | Carbs: 88.80g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Tempe Goreng, Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Panggang, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.2 kg a Week
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Riris_saga's Weight History
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