Weigh In record (no journal entry) for 17 September 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1772 kcal
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Fat: 34.56g | Prot: 181.66g | Carbs: 171.17g.
Breakfast: Fresche Fette Petto di Tacchino al Forno Affettato, Coop Fiocchi di Riso e Frumento Integrale con Scaglie di Cioccolato Fondente, Latte Parzialmente Scremato, Esselunga Equilibrio Gallette di Riso. Lunch: Calvé Salsa Burger, Petto di Pollo, Carne, Barilla Ragù Ricco, Barilla Penne Rigate. Dinner: Vitello Magro, Daily Bread Pane di Segale. more...
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Losing 3.5 kg a Week
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Davide Lilli's Weight History
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