Weigh In record (no journal entry) for 17 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1615 kcal
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Fat: 45.20g | Prot: 120.48g | Carbs: 179.81g.
Breakfast: Bob Темный Фундучный Шоколад, Икра Красная, Сметана 20%, Голубика, Протеиновый Блин Dr. Weitz. Lunch: Delverde Макароны, Телятина Отварная. Dinner: Оливковое Масло. Snacks/Other: Ролл с Лососем. more...
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Gaining 0.1 kg a Week
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