Weigh In record (no journal entry) for 17 September 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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679 kcal
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Fat: 22.01g | Prot: 66.26g | Carbs: 50.62g.
Breakfast: Carrots , Basmati Rice (Cooked), Egg (Whole) , Butter. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 2.1 kg a Week
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