Weigh In record (no journal entry) for 17 September 2021
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1600 kcal
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Fat: 73.26g | Prot: 53.78g | Carbs: 161.85g.
Breakfast: Fried Onions, Rocket, Fried Ripe Banana, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Rocket, Fried Ripe Banana, Fried Onions, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Tea (Brewed, Decaffeinated) . Dinner: White Bread , Parmesan Cheese (Hard) , Stir Fried Vegetables, Food Lovers Egg Noodles, Cooked Mushrooms (Fat Added in Cooking), Potato Gnocchi, Pears , Oil Roasted Mixed Nuts (without Peanuts, with Salt Added) , Lettuce Salad with Cheese, Tomato and/or Carrots, Sparkling Wine, Gin, Liqueur with Cream. Snacks/Other: Americano Coffee, Shortbread. more...
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Losing 0.7 kg a Week
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