Weigh In record (no journal entry) for 16 September 2021
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68.1 kg
Lost so far: 9.0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1469 kcal
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Fat: 58.76g | Prot: 53.35g | Carbs: 181.56g.
Breakfast: My Coffee, Cinnamon Raisin Bagels. Dinner: Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt). more...
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Losing 1.6 kg a Week
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