Weigh In record (no journal entry) for 17 September 2021
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93.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1297 kcal
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Fat: 64.82g | Prot: 88.01g | Carbs: 107.42g.
Breakfast: Вареное Яйцо, Карбонат. Lunch: Добрый Сок Томатный, Винегрет, Хлеб Бородинский, Куриная Печень, Борщ. Dinner: Веселый Молочник Сметана 15%, Сырники Домашние, Кефир 1%. Snacks/Other: Яблоко, Виноград. more...
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Losing 1.8 kg a Week
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Dmitry048's Weight History
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