Weigh In record (no journal entry) for 17 September 2021
|
78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2703 kcal
|
Fat: 90.27g | Prot: 196.19g | Carbs: 277.31g.
Breakfast: Kinder Pinguì, Prozis Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Peperoni Gialli Dolci, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO . Snacks/Other: Milbona Dessert Proteico al Cioccolato, Proaction Crispy Bar 32% Withe Chocolate, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|