Weigh In record (no journal entry) for 17 September 2021
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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688 kcal
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Fat: 16.74g | Prot: 17.29g | Carbs: 122.55g.
Breakfast: Apel. Lunch: Sambal Goreng, Tahu Goreng, Telur Dadar, Kelapa, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Cimory Cimory Squeeze, Apel. more...
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Losing 0.7 kg a Week
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juniar.serra's Weight History
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