Weigh In record (no journal entry) for 17 September 2021
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84.1 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1779 kcal
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Fat: 53.98g | Prot: 78.13g | Carbs: 215.06g.
Breakfast: Buko Balance, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Bratensoße, Tillman's Kasslerbraten, Gekochtes Sauerkraut, Kartoffelbrei, Radieschen, Sülze, Gut & Günstig Pflanzen Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Pizza Salami. Snacks/Other: Herforder Pils, Krombacher Fassbrause Holunder, Cappuccino, Kaffee, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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