Weigh In record (no journal entry) for 17 September 2021
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1139 kcal
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Fat: 65.22g | Prot: 91.63g | Carbs: 38.97g.
Breakfast: Frambozen, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Chiazaad, Citroensap. Lunch: Bloemkool, Gebakken Ei, Jumbo Zuivelspread Naturel, Jumbo Rucola. Dinner: Gember, Gekookt Ei, Knoflook, Jumbo Volle Melk, Uien, Rundergehakt, Jumbo Bloemkoolrijst, Jumbo Sperziebonen Gebroken. Snacks/Other: Babybel Babybel. more...
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Losing 2.8 kg a Week
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dbeke@dhe's Weight History
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