Weigh In record (no journal entry) for 17 September 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2459 kcal
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Fat: 95.09g | Prot: 166.67g | Carbs: 236.60g.
Breakfast: Сыр Маасдам, Сахар, Quantum Протеин. Lunch: Ehrmann Vanilla Pudding High Protein, Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Сырники, Картофельное Пюре (с Цельным Молоком и Маслом), Голубцы. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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