Weigh In record (no journal entry) for 17 September 2021
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1494 kcal
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Fat: 31.45g | Prot: 68.90g | Carbs: 259.61g.
Breakfast: Сушеный Ананас, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Растительное Масло, Капуста Тушеная без Масла, Кофе, Котлета Куриная. Lunch: Кофе, Арбуз, Сырники Домашние. Dinner: Арбуз. Snacks/Other: Арбуз, Кофе. more...
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Gaining 5.6 kg a Week
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DFFilafova's Weight History
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