Weigh In record (no journal entry) for 17 September 2021
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2329 kcal
|
Fat: 63.47g | Prot: 41.76g | Carbs: 227.99g.
Lunch: 柚子, 滿漢大餐 蔥燒牛肉麵, 福樂 巧克力牛乳. Dinner: 乖乖 QQ葡萄軟糖, 可爾必思 葡萄乳酸菌飲料, 7-11 無籽梅肉, 三商巧福 半筋半肉牛肉麵, 家樂氏 (Kellogg's) 原味玉米片 (46克), 福樂 福樂鈣多多全脂健康牛乳, 天仁茗茶 綠茶粉, 蜂蜜, Costco 冷凍酪梨. more...
|
Gaining 3.2 kg a Week
|
|
aoitsukasa's Weight History
|