Weigh In record (no journal entry) for 17 September 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1566 kcal
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Fat: 36.81g | Prot: 57.93g | Carbs: 243.40g.
Breakfast: Balocco Fagottini, Hero Marmellata Light Albicocche, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Scotti Risette 100% Riso Biologiche, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Libera Terra Pipe Rigate Integrali. Dinner: Scotti Risette 100% Riso Biologiche, Philadelphia Protein, Pomodori Ciliegini, Esselunga Equilibrio Piadina Integrale. Snacks/Other: Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1666 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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