Weigh In record (no journal entry) for 16 September 2021
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1425 kcal
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Fat: 46.39g | Prot: 83.57g | Carbs: 166.02g.
Breakfast: Itambé Leite em Pó Integral, Quatá Leite Integral, Bauducco Wafer Maxi Chocolate , Frizzo Manteiga com Sal, Seven Boys Bisnaguinha, Visconti Torrada Integral. Lunch: Peito de Frango, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Doce, Subway Tomate, Seara Filezinho de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo de Codorna, Santa Helena Pasta Integral de Amendoim, Visconti Torrada Integral. more...
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2368 kcal
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Exercise:
Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DanilaDantas's Weight History
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