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Date 17 sep 2021 (day 50)
Time 10:14
Weight 70.8
BMI 26.3
Body fat 37%
內臟脂肪 7.0
肌肉重量 41.9kg
物理評級 2
骨重 2.7kg
BMR 1352kcal/5656kj
代謝年齡 48
全身水份 45%
Run 🏃♀️🏃♀️4922
Water 2400ml
Sleep 😴 02:00~9:00=9小時
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
Gaining 0.7 kg a Week
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