Weigh In record (no journal entry) for 17 September 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1256 kcal
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Fat: 62.22g | Prot: 94.57g | Carbs: 78.72g.
Lunch: 里仁 白芝麻, 醋, 糖, 紅蘿蔔, 台塩生技 健康含碘海塩, 統一 綺麗健康油, 蒜頭, 小白菜, 全聯 豬瘦絞肉, 番茄, 蒜頭, 萬家香 香菇素蠔油, 糖, 雞蛋（整個）, 三好米 十六穀米. Dinner: 蒜頭, 尋蜜趣 紅柴蜜, 台塩生技 健康含碘海塩, 雞腿排, 芭樂, 全聯 豌豆嬰, 苜蓿芽. Snacks/Other: 新和興海洋企業 嚴選海洋昆布, 萬歲牌 杏仁小魚, Trapa 金典80%黑巧克力. more...
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steady weight
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