Weigh In record (no journal entry) for 17 September 2021
|
48.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
262 kcal
|
Fat: 13.95g | Prot: 23.03g | Carbs: 11.09g.
Lunch: 橄榄油, 蒸南瓜, 绿叶生菜, 虾仁, 煮鸡蛋, 德运 脱脂牛奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|