Weigh In record (no journal entry) for 15 September 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1362 kcal
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Fat: 53.80g | Prot: 159.21g | Carbs: 61.71g.
Breakfast: UCC 黑咖啡. Lunch: 館長濃縮鐵觀音高蛋白, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 菜脯蛋, 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白, 雜糧飯. more...
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steady weight
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ChrisRapha's Weight History
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