Weigh In record (no journal entry) for 16 September 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1628 kcal
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Fat: 68.65g | Prot: 163.26g | Carbs: 89.06g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, ON 乳清, 愛之味 牛奶花生 (340克), 7-11 石安牧場溫泉蛋, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: ON 乳清, 雜糧飯, 菜脯蛋. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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