Weigh In record (no journal entry) for 17 September 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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841 kcal
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Fat: 22.83g | Prot: 54.29g | Carbs: 109.35g.
Breakfast: Boiled Egg, Sasa Saus Sambal, Orange, Indomaret Pisang Ambon. Lunch: Quaker Instant Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Sasa Saus Sambal, Vegetable Stew (without Meat). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Finna Kerupuk Udang. more...
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Gaining 2.8 kg a Week
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rusdabil's Weight History
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